Scott Gentle is an Australian Physiotherapist based in Sydney, Australia. Scott graduated from the University of Queensland in 2011 with a Bachelor of Physiotherapy. He is a clinic owner with 10+ years of experience working in the private practice sector.
His clinic focuses on the diagnosis and treatment of chronic pain problems, such as low back pain, neck pain and hip pain. Scott has a particular interest in the treatment of sporting injuries and the recovery/performance aspect of treatment.
Research reveals that patients tend to achieve improved outcomes when they are being treated in the acute pain stage by a physiotherapist.
Medically, it is called patellofemoral pain. It is estimated that it affects at least 25% of the adult population worldwide, with an increased chance for women to have it more than men.
It is also about training smart and avoiding misconceptions that can harm your growth and training progress. Here are some of the most common running myths and tips for you.
Acute pain is usually short term (less than 3-6 months) and is generally easier to pinpoint. In comparison, chronic pain describes long-term pain that has lasted more than 3-6 months
It is widely known that running has tremendous benefits for our health. It improves our cardiovascular endurance and promotes mental and physical health.
Physiotherapy deals with the root causes of pain and correct impairments to eventually help you overcome chronic pain.
A physiotherapist can also help improve your sleep hygiene through optimised exercise treatments and patient’s education.
Physiotherapists are rehabilitation experts who help people manage pain, restore mobility, regain function and improve quality of life.
Working on a computer can negatively affect your body whether you work from home or in an office. Lack of movement and position variation can lead to body pain and injuries.
Being physically active and in good shape is vital for a healthy lifestyle. Routine exercise and recreational sports are great ways to keep your fitness level up.
Improper lifting techniques can lead to discomfort and unnecessary stress on your joints, ligaments or muscles, leading to more severe injuries.
Physical activity means moving your body and efficiently using more energy. Routine physical activity tremendously benefits your physical, mental and social health.
A ligament is a band of elastic tissue that provides stability to the joints by connecting two bones. While a tendon is a fibrous structure that connects the end of a muscle to the bone.
A physiotherapist can help minimise these complications and maximise recovery through early interventions and an optimised care plan.
Replacing a severely injured shoulder joint can offer pain relief and improve shoulder function, requiring intensive rehabilitation and recovery.
The muscle is composed of contractile tissue that shortens and lengthens to produce activity. While tendons are primarily made up of connective tissue, connecting muscle to bone.
Bulging discs describe the outwards protrusion of the outer layers called the annulus. The inner contents of the disc spill outside during a disc herniation.
Physiotherapists are the most recommended allied health practitioners by GPs in Australia
Recovery is a vital part of working out. Your muscles and other soft tissues repair and rebuild during recovery to stay healthy and develop.
Due to the Covid-19 pandemic, there are considerable changes in our routine, negatively affecting our capacity to do healthy activities such as exercise and sports.
The term 'strain' is used to describe a tear or rupture in a muscle or tendon. In comparison, 'sprain' relates to a tear or rupture of ligaments.
These tips are designed to help people recovering after a typical case of Covid-19. It is important to note that people who suffer from long COVID or Post-Acute Sequelae of SARS-CoV-2 require medical clearance before engaging in any exercise
A study published by the Health Promotion Journal of Australia found that recreational running can help people manage their weight and live healthier lives.
Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility and prevent further injury.
Muscles are active structures made up of contractile tissue which contract and relax to produce movement. Ligaments are passive structures made up of connective tissue which link across joints to provide stability.
Physiotherapy is the number one referred allied health service by GPs in Australia.
What you need to consider when working from home: The top tips from a physiotherapist
Migraines are a collection of neurological symptoms, such as headaches and aura (i.e. sensitivity to light), which occurs and resolves over several days. In comparison, headaches describe pain or discomfort around the head.
Staying healthy and fit can slow down the process of ageing and prevent various age-related health problems.
An Enhanced Primary Care Plan, or EPC for short, is a treatment plan that your doctor can create for you, helping you access various treatment options through Medicare.
The grading of injuries can be classified numerically from 1 to 3. Grade 1 typically represents more minor injuries, grade 2 with more extensive damage and grade 3 are the most significant.
This simple stretching program is designed to be done at home with no need for expensive equipment or a gym membership.
Strengthening exercises will allow your body to adapt to greater physical demands. You can start a strengthening program anywhere, with or without equipment.
Fortunately, through exercise, the rate of falls can be reduced, and older adults can improve their balance and coordination.
Here is a typical specific exercise routine designed to help reduce knee pain.
For people with plantar fasciitis, here are some of the most recommended home exercises you could do to relieve heel pain.
Kneecap Pain (Patellofemoral pain) can be addressed by simple exercises which strengthen the muscles that support and facilitate the movement of the knee joint.
Fortunately, there is a simple solution that can restore your movement and help you increase your life quality – that is exercise.
It is recommended for older adults to do aerobic exercises for at least 30 minutes 5 times per week at moderate intensity.
Routine physical activities and exercises can significantly benefit your health. It improves your fitness and enhances your mental and social health.
This may not come as a surprise, but there is great benefit to exercising in the pool. This is known as aquatic exercises or therapy. It has various benefits you cannot get when exercising on land.
Research has proven that physical activity and exercise tremendously benefits people undergoing cancer treatment. That is why health professionals recommend supporting cancer treatment with an optimised exercise program.
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