Scott Gentle


Scott Gentle is an Australian Physiotherapist based in Sydney, Australia. Scott graduated from the University of Queensland in 2011 with a Bachelor of Physiotherapy. He is a clinic owner with 10+ years of experience working in the private practice sector.

His clinic focuses on the diagnosis and treatment of chronic pain problems, such as low back pain, neck pain and hip pain. Scott has a particular interest in the treatment of sporting injuries and the recovery/performance aspect of treatment.

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Articles by Scott Gentle

6 Reasons to See a Physiotherapist Early on with Pain

Research reveals that patients tend to achieve improved outcomes when they are being treated in the acute pain stage by a physiotherapist.

5 Scientifically Proven Tips to Decrease Kneecap Pain

Medically, it is called patellofemoral pain. It is estimated that it affects at least 25% of the adult population worldwide, with an increased chance for women to have it more than men.

3 Myths About Running

It is also about training smart and avoiding misconceptions that can harm your growth and training progress. Here are some of the most common running myths and tips for you.

What is the Difference Between Acute and Chronic Pain?

Acute pain is usually short term (less than 3-6 months) and is generally easier to pinpoint. In comparison, chronic pain describes long-term pain that has lasted more than 3-6 months

Running Injuries and the Role of Physiotherapy

It is widely known that running has tremendous benefits for our health. It improves our cardiovascular endurance and promotes mental and physical health.

4 Effective Ways Physiotherapists Treat Pain

Physiotherapy deals with the root causes of pain and correct impairments to eventually help you overcome chronic pain.

A Physiotherapists Guide to Better Sleep

A physiotherapist can also help improve your sleep hygiene through optimised exercise treatments and patient’s education.

7 Physiotherapy Myths Debunked

Physiotherapists are rehabilitation experts who help people manage pain, restore mobility, regain function and improve quality of life.

Top Tips for Workplace Wellness & Ergonomics

Working on a computer can negatively affect your body whether you work from home or in an office. Lack of movement and position variation can lead to body pain and injuries.

Tips to Avoid Overtraining Injuries - A Physiotherapists Guide

Being physically active and in good shape is vital for a healthy lifestyle. Routine exercise and recreational sports are great ways to keep your fitness level up.

A Physiotherapist's Guide to Lifting Objects Safely

Improper lifting techniques can lead to discomfort and unnecessary stress on your joints, ligaments or muscles, leading to more severe injuries.

What you Should Know About Physical Activity

Physical activity means moving your body and efficiently using more energy. Routine physical activity tremendously benefits your physical, mental and social health.

What is the Difference Between a Tendon and a Ligament?

A ligament is a band of elastic tissue that provides stability to the joints by connecting two bones. While a tendon is a fibrous structure that connects the end of a muscle to the bone.

3 Main Benefits of Acute Care Physiotherapy

A physiotherapist can help minimise these complications and maximise recovery through early interventions and an optimised care plan.

4 Things To Consider After Shoulder Replacement Surgery

Replacing a severely injured shoulder joint can offer pain relief and improve shoulder function, requiring intensive rehabilitation and recovery.

What is the Difference Between a Tendon and a Muscle?

The muscle is composed of contractile tissue that shortens and lengthens to produce activity. While tendons are primarily made up of connective tissue, connecting muscle to bone.

What's the Difference Between a Bulging Disc and a Herniated Disc?

Bulging discs describe the outwards protrusion of the outer layers called the annulus. The inner contents of the disc spill outside during a disc herniation.

Physiotherapy vs Exercise Physiology in Australia - Who Should I Choose?

Physiotherapists are the most recommended allied health practitioners by GPs in Australia

A Physiotherapist's Guide to Recover from a Workout

Recovery is a vital part of working out. Your muscles and other soft tissues repair and rebuild during recovery to stay healthy and develop.

Top 3 Strategies to Keep Fit

Due to the Covid-19 pandemic, there are considerable changes in our routine, negatively affecting our capacity to do healthy activities such as exercise and sports.

What is the Difference Between a Strain and Sprain Injury?

The term 'strain' is used to describe a tear or rupture in a muscle or tendon. In comparison, 'sprain' relates to a tear or rupture of ligaments.

How to Restore Physical Activity After Covid-19

These tips are designed to help people recovering after a typical case of Covid-19. It is important to note that people who suffer from long COVID or Post-Acute Sequelae of SARS-CoV-2 require medical clearance before engaging in any exercise

Running Advice from Physiotherapists

A study published by the Health Promotion Journal of Australia found that recreational running can help people manage their weight and live healthier lives.

What to Expect When You See a Physiotherapist

Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility and prevent further injury.

What is the Difference Between a Muscle and a Ligament?

Muscles are active structures made up of contractile tissue which contract and relax to produce movement. Ligaments are passive structures made up of connective tissue which link across joints to provide stability.

Physiotherapist vs Chiropractor in Australia: Who Should I Choose?

Physiotherapy is the number one referred allied health service by GPs in Australia.

COVID-19 and Working From Home

What you need to consider when working from home: The top tips from a physiotherapist

What is the Difference Between a Headache and a Migraine?

Migraines are a collection of neurological symptoms, such as headaches and aura (i.e. sensitivity to light), which occurs and resolves over several days. In comparison, headaches describe pain or discomfort around the head.

9 Things Your Physiotherapist Wants You to Know About Ageing Well

Staying healthy and fit can slow down the process of ageing and prevent various age-related health problems.

What are the Medicare Rebates for Physiotherapy in 2022?

An Enhanced Primary Care Plan, or EPC for short, is a treatment plan that your doctor can create for you, helping you access various treatment options through Medicare.

What's the Difference Between a Grade 1, Grade 2 & Grade 3 Injury?

The grading of injuries can be classified numerically from 1 to 3. Grade 1 typically represents more minor injuries, grade 2 with more extensive damage and grade 3 are the most significant.

30 Minute Stretching Program - Designed by a Physiotherapist

This simple stretching program is designed to be done at home with no need for expensive equipment or a gym membership.

30 Minute Home Strengthening Workout

Strengthening exercises will allow your body to adapt to greater physical demands. You can start a strengthening program anywhere, with or without equipment.

6 Exercises You Can Do to Improve Your Balance

Fortunately, through exercise, the rate of falls can be reduced, and older adults can improve their balance and coordination.

5 Exercises to Reduce Knee Pain (by a Physiotherapist)

Here is a typical specific exercise routine designed to help reduce knee pain.

6 Exercises for Plantar Fasciitis that Relieve Heel Pain

For people with plantar fasciitis, here are some of the most recommended home exercises you could do to relieve heel pain.

5 Hip & Knee Exercises to Reduce Kneecap Pain

Kneecap Pain (Patellofemoral pain) can be addressed by simple exercises which strengthen the muscles that support and facilitate the movement of the knee joint.

Top Exercises to do for Arthritis: By a Physiotherapist

Fortunately, there is a simple solution that can restore your movement and help you increase your life quality – that is exercise.

Maintaining Health & Fitness: Tips and Exercises for Older Adults

It is recommended for older adults to do aerobic exercises for at least 30 minutes 5 times per week at moderate intensity.

6 Exercises that Promote Healthy Ageing

Routine physical activities and exercises can significantly benefit your health. It improves your fitness and enhances your mental and social health.

9 Exercises to do in the Pool

This may not come as a surprise, but there is great benefit to exercising in the pool. This is known as aquatic exercises or therapy. It has various benefits you cannot get when exercising on land.

10 Ways Exercise Can Help During Cancer Treatment

Research has proven that physical activity and exercise tremendously benefits people undergoing cancer treatment. That is why health professionals recommend supporting cancer treatment with an optimised exercise program. is Australia’s #1 physiotherapy booking site. We aim to help everyday Australian’s access reliable, evidence-based health information and suitable treatment options via our booking engine.

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