Physiotherapist

Jamie Page

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Jamie Page is a physiotherapist and director at his own private practice studio in Darlinghurst, Sydney. Jamie began his study by completing a Diploma of Personal Training in 2002, followed by a Bachelor of Science in Sports Rehabilitation, which he completed in 2005 at Salford University in Manchester. Following his Science degree, Jamie then moved to Australia to complete his Masters in Physiotherapy at the University of Sydney, which he completed in 2008.

After over a decade working in physiotherapy private practice, Jamie has narrowed his focus to patients with complex and inflammatory presentations. In 2020, Jamie completed his certification to become a Functional Diagnostic Medicine Practitioner, which has enabled him to have a more holistic approach to these complex presentations.

Jamie has completed numerous post-graduate courses, including; dry-needling, myofascial-release, muscle energy techniques, Butler and Moseley pain education workshops, Alison Grimaldi's hip retraining course, Dr Jeremy Lewis' Shoulder Theory and Practice, Dr Barbara Hungerford's treatment of the cervical and thoracic spine and cage, Dean Watson's headache level 1 course and most recently AAP education course ""A Practical Guide to Nutrition for Allied Health Professionals"".

Jamie is a passionate physiotherapist who thrives off the constant evolution and challenges involved in keeping up with such a dynamic area of health. Every year is different and investing intellectually in this movement only brings more reward and job satisfaction.

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Articles by Jamie Page

30 Minute Stretching Program - Designed by a Physiotherapist

This simple stretching program is designed to be done at home with no need for expensive equipment or a gym membership.

30 Minute Home Strengthening Workout

Strengthening exercises will allow your body to adapt to greater physical demands. You can start a strengthening program anywhere, with or without equipment.

6 Exercises You Can Do to Improve Your Balance

Fortunately, through exercise, the rate of falls can be reduced, and older adults can improve their balance and coordination.

5 Exercises to Reduce Knee Pain (by a Physiotherapist)

Here is a typical specific exercise routine designed to help reduce knee pain.

6 Exercises for Plantar Fasciitis that Relieve Heel Pain

For people with plantar fasciitis, here are some of the most recommended home exercises you could do to relieve heel pain.

5 Hip & Knee Exercises to Reduce Kneecap Pain

Kneecap Pain (Patellofemoral pain) can be addressed by simple exercises which strengthen the muscles that support and facilitate the movement of the knee joint.

Top Exercises to do for Arthritis: By a Physiotherapist

Fortunately, there is a simple solution that can restore your movement and help you increase your life quality – that is exercise.

Maintaining Health & Fitness: Tips and Exercises for Older Adults

It is recommended for older adults to do aerobic exercises for at least 30 minutes 5 times per week at moderate intensity.

6 Exercises that Promote Healthy Ageing

Routine physical activities and exercises can significantly benefit your health. It improves your fitness and enhances your mental and social health.

9 Exercises to do in the Pool

This may not come as a surprise, but there is great benefit to exercising in the pool. This is known as aquatic exercises or therapy. It has various benefits you cannot get when exercising on land.

10 Ways Exercise Can Help During Cancer Treatment

Research has proven that physical activity and exercise tremendously benefits people undergoing cancer treatment. That is why health professionals recommend supporting cancer treatment with an optimised exercise program.

Causes of Rhomboid Muscle Pain & Treatment Options

Rhomboid muscle pain is felt in the upper back areas between the shoulder blades and the spine. It is usually referred to as upper back pain and is typically related to muscle strain and spasm.

Causes of Quadratus Lumborum Pain & Treatment Options

Quadratus lumborum (QL) pain is caused by stress or a strain of the quadratus lumborum muscle. This muscle is located on either side of the lumbar spine, extending from the lowest rib to the top of the pelvis.

Upper Thigh Pain: 7 Possible Causes Plus Treatment Options

Upper thigh pain is caused by minor muscle injuries and is treatable at home. Other times, it may occur for no apparent reason. When pain is intense and does not go away, it may indicate a severe issue.

Right Side Neck Pain: 7 Possible Causes Plus Treatment Options

Right side neck pain is a common complaint due to muscle strain, poor sleeping or bad posture. It is usually treated using home remedies and medications. It is best to see a doctor for severe or prolonged neck pain.

Lower Back Pain on the Right Side: 9 Possible Causes

Lower back pain on the right side is caused by muscle strain or a nerve problem originating in your spine (nonspecific or mechanical). Other causes are due to conditions like kidney stones, infections, and appendicitis.

Left Arm Pain: 10 Possible Causes

Left-arm pain is a term used to describe a symptom or issue of the left shoulder due to ageing, bone or joint injury, or a pinched nerve. Sudden or unexplained pain could signal a serious condition such as a heart attack or angina

Neck and Shoulder Pain: 10 Possible Causes

Neck and shoulder pain has a variety of causes. Some people experience only shoulder or neck pain, while others experience pain in both areas. Depending on the activity and cause, neck and shoulder pain may alternate in intensity.

Causes & Types of Neck Pain with Headaches

Neck pain and stiffness is a common cause of headaches. In fact, approximately 70% of people who experience headaches complain of neck pain. Many structures of the neck can get irritated, strained, or compressed, resulting in a headache.

Sudden Ankle Pain Without Injury: 8 Possible Causes

You may notice that your ankle is aching but cannot remember how you injured it. Ankle pain is usually the result of an injury, but it can also occur spontaneously due to conditions such as arthritis, gout, or an autoimmune disease.

Pain when Sleeping on your Shoulder: 5 Possible Causes

Shoulder pain can cause many problems and a considerable burden. It can happen for several reasons and disrupt a night of peaceful sleep.

Possible Causes of Neck Pain in the Morning

Sleeping in the wrong position often results in neck pain or stiffness. An awkward head position during your sleep can cause the muscles and ligaments in your neck to be overstretched for hours.

Pain in the back of the Knee: 11 Possible Causes

Repetitive stress on the knee from overuse in sports and exercise can result in various conditions causing pain in the back of the knee. In addition, some medical conditions such as cysts and blood clots may also present as pain in the back of the knee

Possible Causes of Lower Back Tightness

Lower Back Tightness may also occur with tense muscles, stiffness, or cramping. It is not unusual to experience some tightness or soreness after certain activities, but this often returns to normal within a short period of time.

Lateral Knee Pain: 4 Possible Causes

Lateral knee pain is a term that describes pain on the outside, or ‘lateral’, part of the knee. The symptoms of lateral knee pain can include a dull or sharp pain, stiffness, and reduced range of motion.

Chronic Knee Pain: 10 Possible Causes

Chronic knee pain occurs in one or both knees and lasts long after the initial injury. It is a long-term pain that is often accompanied by swelling or sensitivity.

Buttocks Pain: 12 Possible Causes

Pain in the buttocks or gluteal pain usually happens because of overuse injuries. This could lead to inflammation of the gluteal muscles resulting in irritation of the sciatic nerve causing pain in the buttocks extending to the back of the leg.

What is Retrocalcaneal Bursitis? The Symptoms & Treatment Options

What you need to know about retrocalcaneal bursitis. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is a Sprained Finger? The Symptoms & Treatment Options

What you need to know about a sprained finger. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Tennis Elbow (Lateral Epicondylalgia)? The Symptoms & Treatment Options

What you need to know about tennis elbow. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Swimmer’s Shoulder? The Symptoms & Treatment Options

What you need to know about swimmer’s shoulder. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Peroneal Tendonitis? The Symptoms & Treatment Options

What you need to know about peroneal tendonitis. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Biceps Tendonitis? The Symptoms & Treatment Options

What you need to know about biceps tendonitis. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is ITB Syndrome? The Symptoms & Treatment Options

What you need to know about ITB syndrome. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is an ACL Tear? The Symptoms & Treatment Options

What you need to know about ACL tears. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

Ankle Pain

Ankle pain is a term used for describing conditions or problems around the talocrural (ankle) joint. Injuries to structures, such as ligaments, bones and tendons can lead to ankle pain.

What is a Corked Thigh (Quadriceps Contusion)? The Symptoms & Treatment Options

What you need to know about a corked thigh. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Golfer's Elbow? The Symptoms & Treatment Options

What you need to know about golfer's elbow. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

Scheuermann’s Disease: Causes, Signs & Treatment Options

What you need to know about Scheuermann’s disease. This guide covers the causes, signs, treatments & prognosis.

Shoulder Pain

Shoulder pain is a term used to describe conditions or issues that lead to discomfort around the shoulder joint. Injuries to structures, such as the joint, tendon and ligaments can give rise to shoulder pain.

What are Ligament Injuries? The Symptoms & Treatment Options

What you need to know about ligament injuries. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

Elbow Pain

Elbow pain is a term used for describing conditions or issues leading to discomfort around the elbow joints (humeroulnar and radioulnar joints).

What is Tendinopathy? The Symptoms & Treatment Options

What you need to know about tendinopathy. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What are Shin Splints? The Symptoms & Treatment Options

What you need to know about shin splints. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Patellar Tendonitis? The Symptoms & Treatment Options

What you need to know about patellar tendonitis. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is a Patella Dislocation? The Symptoms & Treatment Options

What you need to know about patella dislocations. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is an Acute Wry Neck? The Symptoms & Treatment Options

What you need to know about an acute wry neck. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is a Sprained Ankle? The Symptoms & Treatment Options

What you need to know about a sprained ankle. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

Neck Pain

Neck pain is a term used for describing conditions or issues that lead to discomfort around the cervical spine (neck). Injuries to structures, such as muscles, nerves and ligaments can lead to neck pain.

TMJ Headaches: Causes, Signs & Treatment Options

What you need to know about TMJ headaches. This guide covers the causes, signs, treatments & prognosis.

What is a Meniscus Tear? The Symptoms & Treatment Options

What you need to know about meniscus tears. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is a High Ankle Sprain? The Symptoms & Treatment Options

What you need to know about high ankle sprains. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Pes Anserine Bursitis? The Symptoms & Treatment Options

What you need to know about pes anserine bursitis. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Morton’s Neuroma? The Symptoms & Treatment Options

What you need to know about Morton’s Neuroma. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Hip Bursitis? The Symptoms & Treatment Options

What you need to know about hip bursitis. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

Cervicogenic Headaches: Causes, Signs & Treatment Options

What you need to know about cervicogenic headaches. This guide covers the causes, signs, treatments & prognosis.

What is Rotator Cuff Tendinopathy? The Symptoms & Treatment Options

What you need to know about rotator cuff tendinopathy. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Shoulder Impingement? The Symptoms & Treatment Options

What you need to know about shoulder impingement. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

What is Sciatica? The Symptoms & Treatment Options

What you need to know about sciatica. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

Upper Back Pain

Upper back pain is a term used for describing conditions or issues that lead to discomfort between the base of the neck and the thoracic spine (ribcage area).

What is De Quervain’s Tenosynovitis? The Symptoms & Treatment Options

What you need to know about de Quervain’s tenosynovitis. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

Arthritis: Causes, Signs & Treatment Options

What you need to know about arthritis. This guide covers the causes, signs, treatments & prognosis.

Ankylosing Spondylitis: Causes, Signs & Treatment Options

What you need to know about ankylosing spondylitis. This guide covers the causes, signs, treatments & prognosis.

What is Osteitis Pubis? The Symptoms & Treatment Options

What you need to know about osteitis pubis. This guide covers the causes, symptoms, risk factors, treatments & prognosis.

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