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This simple stretching program is designed to be done at home with no need for expensive equipment or a gym membership.

Strengthening exercises will allow your body to adapt to greater physical demands. You can start a strengthening program anywhere, with or without equipment.

Fortunately, through exercise, the rate of falls can be reduced, and older adults can improve their balance and coordination.

Here is a typical specific exercise routine designed to help reduce knee pain.

For people with plantar fasciitis, here are some of the most recommended home exercises you could do to relieve heel pain.

Kneecap Pain (Patellofemoral pain) can be addressed by simple exercises which strengthen the muscles that support and facilitate the movement of the knee joint.

Fortunately, there is a simple solution that can restore your movement and help you increase your life quality – that is exercise.

It is recommended for older adults to do aerobic exercises for at least 30 minutes 5 times per week at moderate intensity.

Routine physical activities and exercises can significantly benefit your health. It improves your fitness and enhances your mental and social health.

This may not come as a surprise, but there is great benefit to exercising in the pool. This is known as aquatic exercises or therapy. It has various benefits you cannot get when exercising on land.

Research has proven that physical activity and exercise tremendously benefits people undergoing cancer treatment. That is why health professionals recommend supporting cancer treatment with an optimised exercise program.

Rhomboid muscle pain is felt in the upper back areas between the shoulder blades and the spine. It is usually referred to as upper back pain and is typically related to muscle strain and spasm.

Quadratus lumborum (QL) pain is caused by stress or a strain of the quadratus lumborum muscle. This muscle is located on either side of the lumbar spine, extending from the lowest rib to the top of the pelvis.

Upper thigh pain is caused by minor muscle injuries and is treatable at home. Other times, it may occur for no apparent reason. When pain is intense and does not go away, it may indicate a severe issue.

Right side neck pain is a common complaint due to muscle strain, poor sleeping or bad posture. It is usually treated using home remedies and medications. It is best to see a doctor for severe or prolonged neck pain.

Lower back pain on the right side is caused by muscle strain or a nerve problem originating in your spine (nonspecific or mechanical). Other causes are due to conditions like kidney stones, infections, and appendicitis.

Left-arm pain is a term used to describe a symptom or issue of the left shoulder due to ageing, bone or joint injury, or a pinched nerve. Sudden or unexplained pain could signal a serious condition such as a heart attack or angina

Neck and shoulder pain has a variety of causes. Some people experience only shoulder or neck pain, while others experience pain in both areas. Depending on the activity and cause, neck and shoulder pain may alternate in intensity.

Neck pain and stiffness is a common cause of headaches. In fact, approximately 70% of people who experience headaches complain of neck pain. Many structures of the neck can get irritated, strained, or compressed, resulting in a headache.

You may notice that your ankle is aching but cannot remember how you injured it. Ankle pain is usually the result of an injury, but it can also occur spontaneously due to conditions such as arthritis, gout, or an autoimmune disease.

Shoulder pain can cause many problems and a considerable burden. It can happen for several reasons and disrupt a night of peaceful sleep.

Sleeping in the wrong position often results in neck pain or stiffness. An awkward head position during your sleep can cause the muscles and ligaments in your neck to be overstretched for hours.

Repetitive stress on the knee from overuse in sports and exercise can result in various conditions causing pain in the back of the knee. In addition, some medical conditions such as cysts and blood clots may also present as pain in the back of the knee

Lower Back Tightness may also occur with tense muscles, stiffness, or cramping. It is not unusual to experience some tightness or soreness after certain activities, but this often returns to normal within a short period of time.

Lateral knee pain is a term that describes pain on the outside, or ‘lateral’, part of the knee. The symptoms of lateral knee pain can include a dull or sharp pain, stiffness, and reduced range of motion.

Chronic knee pain occurs in one or both knees and lasts long after the initial injury. It is a long-term pain that is often accompanied by swelling or sensitivity.

Pain in the buttocks or gluteal pain usually happens because of overuse injuries. This could lead to inflammation of the gluteal muscles resulting in irritation of the sciatic nerve causing pain in the buttocks extending to the back of the leg.

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Ankle pain is a term used for describing conditions or problems around the talocrural (ankle) joint. Injuries to structures, such as ligaments, bones and tendons can lead to ankle pain.

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Shoulder pain is a term used to describe conditions or issues that lead to discomfort around the shoulder joint. Injuries to structures, such as the joint, tendon and ligaments can give rise to shoulder pain.

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Elbow pain is a term used for describing conditions or issues leading to discomfort around the elbow joints (humeroulnar and radioulnar joints).

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Neck pain is a term used for describing conditions or issues that lead to discomfort around the cervical spine (neck). Injuries to structures, such as muscles, nerves and ligaments can lead to neck pain.

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